Still I Rise Psychotherapy With
Allison Konefal

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Still I Rise Psychotherapy – Wellness & Self-Care

At Still I Rise Psychotherapy, we believe that healing extends beyond therapy sessions. This store is a carefully curated collection of books, tools, and resources that I personally recommend to support your mental health, personal growth, and overall well-being. These items serve as valuable tools to assist you in your therapy journey, whether you're working on mindfulness, emotional regulation, or self-discovery.

Many of the resources featured here align with the therapeutic approaches we use in sessions, providing you with practical strategies to continue your progress between appointments. I have hand-selected each item with the goal of empowering you to cultivate resilience, self-awareness, and a balanced life.

Disclosure: As an Amazon Associate, I earn a small commission from qualifying purchases. This comes at no extra cost to you and helps support the work we do at Still I Rise Psychotherapy. Thank you for your support!

Allison Konefal

A way to a Healthy Life.

Christian Books

Allison’s Recommendation

Fight Right, By Julie Schwartz Gottman, PhD and John Gottman PhD

I recommend this book because it teaches healthy communication involving active listening, clear expression of thoughts and feelings, and mutual respect. You will learn how to practice empathy, avoid assumptions, and express themselves assertively rather than aggressively or passively. It teaches you how to argue in a healthy way with your partner.

Allison’s Recommendation

Dangerous Prayers from the Courts of Heaven that Destroy Evil Alters, By Dr. Francis Myles

I recommend Dangerous Prayers from the Courts of Heaven that Destroy Evil Altars, Dr. Francis Myles teaches you to tear down these unholy altars, breaking free from many areas of sin and bondage. I recommend this book for anyone wanting to break generational curses on your life and break free from evil alters.

Allison’s Recommendation

Exposing the Devil’s Playbook, By John Ramirez

After reading this book, I will have the insight needed to rupture the enemy’s grip on my life. I will gain the invaluable tools needed to fight in the spirit and take up my God-given authority as more than a conqueror in Christ Jesus.

Allison’s Recommendation

The Power of the Praying Wife, By Stormie Omartian

I recommend this book to every wife to learn how God can strengthen your marriage as you pray for your husband concerning key areas in his life.

Allison’s Recommendation

Love Dare, By Alex Kendrick

I recommend this book to couples that need a fresh awakening in their marriage. It is a 40-day challenge for husbands and wives to understand and practice unconditional love.

Allison’s Recommendation

Anxious for nothing, Finding Calm in a Chaotic World

I recommend this book for those who are dealing with anxiety and don’t want to continue to have to let worry and fear control our lives. This book provides a roadmap for coping with and healing from anxiety.

Allison’s Recommendation

How to Overcome Depression as a Christian

I recommend this book for those who are dealing with depression and don’t want to continue to have depression control their lives.

Allison’s Recommendation

Healing What’s Hidden: Practical Steps to Overcoming Trauma

I recommend this book because it is a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind.

Allison’s Recommendation

Why am I like this?: How to Break Cycles, Heal from Trauma, and Restore your Faith.

I recommend this book because it teaches people how to break these patterns and offer a deeper understanding of how our past shapes our present. It empowers with step by step into healing with evidence-based, faith-filled coping skills and resources.

Allison’s Recommendation

Spurgeon on Prayer & Spiritual Warfare

I recommend this book because it contains powerful prayers to help you in your daily struggles.

A way to a Healthy Life.

Books on Post Traumatic Stress Disorder

Allison’s Recommendation

Complex PTSD: From Surviving to Thriving

I recommend this book because it helps people understand the history of their childhood trauma and how to overcome it.

Allison’s Recommendation

Post Traumatic Stress Disorder Handbook

I recommend this book because it provides self-management techniques to break through the trauma and emotional pain and realize recovery and growth.

Allison’s Recommendation

Getting Past Your Past: Taking Control of Your Life

I recommend this book because we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. You will also learn techniques to improve your relationships, break through emotional barriers, overcome limitations, and excel past your trauma.

Allison’s Recommendation

The PTSD Workbook: Simple, Effective Techniques to Overcoming Traumatic Stress Symptoms

I recommend this book because you’ll learn how to move past the trauma you’ve experienced and manage symptoms in simple, user-friendly steps.

Allison’s Recommendation

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

I recommend this book because it offers new paths to recovery by activating the brain’s natural neuroplasticity and the tremendous power of how to heal our body from past trauma.

A way to a Healthy Life.

Books on Attachment

Allison’s Recommendation

Attached

1) I recommend this book because it explores how knowing and identifying our attachment styles can help us find and sustain love or recognize when certain attachment styles do not work with our personality.

Allison’s Recommendation

Anxiously Attached: Becoming more secure in Life and Love

2) I recommend this book because it helps people who struggle with Anxious Attachment get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve.

Allison’s Recommendation

Secure Love: Create a Relationship that Lasts a Lifetime

3) I recommend this book because it helps people understand how they show up in a relationship and guides them through getting out of negative cycles to find safety in one another.

A way to a Healthy Life.

Books on Healing Books

Allison’s Recommendation

The Book Of Healing

I recommend this book because the enemy often uses seasons of suffering as opportunities to speak lies about God, yourself, and your situations. If not confronted, these lies can create lifelong wounds. Traditionally, the book of Job is read as an account of suffering and an invitation to powerful inner healing through defeating the enemy’s lies and maintaining strong connection with God.

Allison’s Recommendation

Care Package: A path to deep healing

I recommend this book because it tackles life's biggest hurdles: shame, guilt, letting go, codependency, lack or purpose, people pleasing, setting boundaries, and negative self-talk.

Still I Rise Psychotherapy With
Allison Konefal

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(530) 556-9281

Send a Message
akonefalv@gmail.com

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