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Still I Rise Psychotherapy With
Allison Konefal
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Services

At Still I Rise Psychotherapy, we are committed to helping you navigate the challenges of life with resilience and hope. Located in Modesto, CA, our practice offers a range of therapeutic services designed to address your specific needs, whether you're dealing with depression, anxiety, family conflicts, or trauma. We understand that every individual's journey is unique, and we believe that therapy should be personalized to reflect that. Our mission is to provide a safe, supportive environment where you can explore your thoughts, feelings, and behaviors, leading to greater self-awareness, healing, and personal growth.

Our Treatment Approach

At Still I Rise Psychotherapy, we utilize a variety of evidence-based therapeutic approaches to help you thrive. Our therapy methods are carefully selected to align with your individual needs, preferences, and goals. We believe that healing is a collaborative process, and we work closely with you to develop a custom-tailored treatment plan that promotes your mental, emotional, and spiritual well-being. Here are some of the core treatment approaches we incorporate into our practice:
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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. CBT helps clients understand how their thoughts influence their feelings and actions, empowering them to develop healthier, more constructive ways of thinking. Through CBT, you can learn to manage stress, reduce anxiety, and improve your overall emotional well-being.
Cognitive Behavioral (CBT)
Christian Counseling

Christian Counseling

For those seeking faith-based guidance, we offer Christian Counseling, which integrates psychological principles with biblical teachings. This approach allows clients to explore their mental health challenges through the lens of their faith, providing spiritual support alongside therapeutic intervention. Christian Counseling helps individuals find strength, hope, and meaning by aligning their beliefs with their path to healing.

Trauma-Focused Therapy

Trauma-Focused Therapy is specifically designed to help individuals who have experienced traumatic events. This approach aims to create a safe space where clients can process their trauma, reduce symptoms of PTSD, and reclaim their sense of safety and control. Through Trauma-Focused Therapy, you can work through painful memories, develop coping strategies, and begin the journey toward healing and recovery.
Trauma Focused
compassion focused therapy

Compassion-Focused Therapy

Compassion-Focused Therapy emphasizes the importance of developing self-compassion and understanding. This approach helps clients reduce self-criticism, shame, and feelings of inadequacy by fostering a sense of kindness and acceptance toward themselves. By cultivating compassion, clients can improve their emotional regulation, enhance their resilience, and build a healthier relationship with themselves.

Family Systems Therapy

Family Systems Therapy focuses on the dynamics within families, recognizing that individual issues often arise from or are influenced by family relationships. This approach looks at how family members interact, communicate, and influence each other's behavior. By addressing these dynamics, Family Systems Therapy helps improve communication, resolve conflicts, and strengthen family bonds, creating a more supportive and harmonious environment.
Family Systems therapy
Humanistic Counseling

Humanistic Therapy

Humanistic Therapy is centered on the belief that every person has the inherent capacity for growth, self-awareness, and self-fulfillment. This approach emphasizes the importance of the therapist-client relationship, unconditional positive regard, and empathy. Humanistic Therapy helps clients explore their potential, discover their true selves, and find meaning and purpose in their lives.

Person-Centered Therapy

Person-Centered Therapy is a non-directive approach that places the client at the center of the therapeutic process. This approach is based on the idea that individuals have the innate ability to solve their problems and achieve personal growth when provided with the right conditions. Person-Centered Therapy offers a supportive and non-judgmental environment, encouraging clients to express themselves freely, explore their feelings, and develop greater self-awareness.
Person-Centered therapy

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A Personalized Approach to Your Well-Being

At Still I Rise Psychotherapy, we understand that every person is unique and deserves a treatment plan that reflects their individual needs. Our therapeutic approach is rooted in the belief that healing is not a one-size-fits-all process. We take the time to get to know you, understand your challenges, and work with you to develop a plan that is tailored to your specific goals and circumstances. Whether you are dealing with anxiety, depression, trauma, relationship issues, or any other mental health concern, we are here to support you every step of the way.

Addressing a Range of Mental Health Concerns

Our practice is equipped to handle a wide variety of mental health issues, offering comprehensive care that addresses the whole person. We provide therapy for:
Depression and Anxiety
Our therapies help you manage and alleviate symptoms of depression and anxiety, providing you with tools to lead a more balanced and fulfilling life.
Trauma and PTSD
We offer specialized support for those dealing with trauma and PTSD, helping you process your experiences and reduce the impact of trauma on your daily life.
Family and Relationship Issues
We work with couples and families to improve communication, resolve conflicts, and build stronger, more supportive relationships.
Narcissistic Abuse and Trauma Recovery
Our therapy services include support for individuals dealing with Narcissistic Abuse and Trauma Recovery, helping them understand their behaviors and develop healthier ways of interacting with others.
Life Transitions
We offer guidance and support for navigating major life changes, such as divorce, career changes, and other significant transitions.

A Safe and Supportive Environment

We believe that the foundation of effective therapy is a strong, trusting relationship between the therapist and the client. At Still I Rise Psychotherapy, we strive to create a warm, welcoming environment where you can feel comfortable and safe. We are committed to providing non-judgmental, empathetic support, allowing you to explore your thoughts and feelings openly. Our goal is to make therapy a positive and empowering experience that fosters healing and growth.

Why Choose Still I Rise Psychotherapy?

Choosing the right therapist is an important step in your journey to healing. Here are some reasons why Still I Rise Psychotherapy is a trusted choice for mental health services in Modesto, CA:
Experienced Therapist
With over 15 years of experience, Allison Konefal-Schonwald, LMFT, brings a wealth of knowledge and expertise to her practice.
Personalized Care
We believe in creating customized treatment plans that reflect your unique needs and goals.
Compassionate Approach
Our therapy sessions are conducted with empathy, understanding, and respect, providing a safe space for healing.
Diverse Therapeutic Techniques
We utilize a wide range of therapeutic approaches to ensure comprehensive care that addresses all aspects of your well-being.
Faith-Based and Non-Denominational Options
Whether you seek therapy grounded in Christian principles or a more secular approach, we are here to meet your needs.

Begin Your Journey to Healing

At Still I Rise Psychotherapy, we are here to help you navigate life's challenges with confidence and resilience. If you are struggling with mental health issues or simply looking for a space to explore your thoughts and feelings, we invite you to reach out to us. Take the first step toward healing and personal growth by contacting us today. Together, we can work towards a brighter, more hopeful future.
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Still I Rise Psychotherapy With
Allison Konefal

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